Six Pillars of Health: Mental Health

The fifth edition of the Six Pillars of Health – Conversations on Wellness with Donna Schellenberg!
This week, we’re focusing on Mental Health. If you pride yourself on being a multitasker, or you’re a lifelong learner who’s always diving into new books and ideas — this session is for you.

What do these traits have to do with your health? Your mental and cognitive abilities play a key role in your other pillars — including emotional well-being, physical health, and even your sense of purpose.

Catch the replay as we explore how nurturing your mind supports your overall wellness: https://youtube.com/live/WmisILcrtPE?feature=share