Member Wellness - Letting Go of Expectations

The expectations we carry—about ourselves, others, and how life should unfold—quietly shape our emotions, decisions, and relationships. During the holiday season, these expectations often intensify as we hope for perfect moments, feel pressure to meet social or financial demands, or reflect on a year that didn’t go as planned. This article explores how expectations influence mental well‑being, how to recognize the ones we hold, and practical ways to loosen their grip for a more grounded and healthier season.

Find the article below.