Member Wellness - Navigating Life's Unexpected Turns

When life throws you a curveball—like job loss, illness, relocation, or personal loss—it can shake your sense of security and leave you feeling overwhelmed and uncertain. The article included below from Homewood Health, explores the emotional and physical toll of uncontrollable life changes and offers practical strategies for managing through the chaos. From understanding your body's stress responses to learning how to reframe negative thinking and build emotional resilience, you’ll find guidance on how to navigate disruption with compassion, clarity, and strength. Whether you're supporting someone else or trying to regain your own footing, this is a resource for grounding yourself when the path ahead feels unclear.