Six Pillars of Health: Emotional Health

This weeks session with Donna focuses on Emotional Health. 

Have you ever been mad at someone and unable to tell them why? Do you remember how your body felt as you held in the anger? Do you remember feeling tense and perhaps finding it difficult to breathe?
Our emotions are powerful and they have an impact on every pillar of our health but specifically impact our physical health, relationships and our cognitive health. How we deal with hard emotions, our resilience and self regulation are all critical for long term health.

Catch the replay here: https://youtube.com/live/rX6Rw9XHCR8?feature=share